Some ab workouts may pain your lower back. These exercises can cause lasting damage to your lower back if you carry on. One can save his back when knowing which workouts cause the damage.
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Always warm up before starting your workout. There are many good workouts for lower back pain like:
1.Pelvic tilt
a. Make sure the ground is flat and lie down
b. Slightly bend your knees
c. The small of your back shouldn’t touch the ground
d. Gradually, tense your abdomen till your lower back is close to the ground
e. With your body in this position, hold it for 5-7 seconds
f. Next, with your body loose, relax
g. Begin repeating this exercise at least 4 times, then slowly increase to 10 as you build your stamina
2. Stretching the Back
a. On your stomach, lie on level ground
b. Lift, with your arms, your upper body over the flat surface