Are you ever woken with panic symptoms when asleep? It hits you like a panic alarm has sounded right next to your head. You feel dazed, confused and terrified like something awful has just happened. Your body is trembling, you’re in a cold sweat and your heart is raging.
Maybe it was a nightmare but more likely it was a panic attack you had. When waking from a bad dream a person normally has memories of the dream. Although bad dreams can wake a person and cause feelings of fear they are different from panic attacks.
Surprisingly panic attacks during sleep are not caused by bad dreams but there are various causes. People who suffer from certain anxiety disorders such as panic disorder will experience panic attacks. Panic attacks might come on without warning but usually during the day when the sufferer is awake.
Feelings of fear, anxiety and panic are common symptoms as well as hyperventilation, derealization and depersonalization. Triggers of anxiety disorders include chemical imbalance and emotional exhaustion. When feelings of anxiety and stress become habitual it can lead to anxiety disorders and other health problems.
Life can be extremely stressful and often there feels like there’s too much to cope with. Excessive stress and anxiety is damaging to the mind and body. When a person falls into a rut of feeling negative all the time, thoughts of worry become even more difficult to control. The way we behave and act is formed from past and present experiences.
A person with panic disorder has an overactive and hypersensitive nervous system. A sufferer is likely to experience frequent tiredness. Irritableness, trembling, hot and cold sweats are also usual symptoms. Many sufferers might not even know that they’re having panic symptoms.
Relaxation doesn’t come easily and they always feel uneasy and on egde. Mood swings can be frequent. Sufferers also have obsessive apprehensive thoughts like a disaster is around the corner.
Living with panic symptoms can be a nightmare however there is much that can be done to improve quality of life. To help minimize panic attacks during sleep you should avoid drinking or eating anything that contains too much caffeine, alcohol and sugar.
Try to engage in relaxing activities. If you have a stressful and anxiety filled day make an effort to wind down. Slow breathing exercises can help you release physical and mental tension. Also, engaging in physical exercise highly recommended for both mental and physical health.
Watch lots of comedies; during laughter the body releases endorphins which are the body’s natural pain killer. Over half of anxiety disorder sufferers have depression so it’s important to get help quickly. You can end panic attacks by visiting the anxiety and depression help site.