Sleeplessness nights and fatigue could actually be anxiety symptoms. Those that have constant feelings of anxiety and thoughts of worry may have Generalized Anxiety Disorder. GAD sufferers are serious worriers who find it hard to let go of even the most trivial of problems in life. They will worry about things that they know is completely irrational.
It’s normal to worry about money, health, work and relationships now and again. Anxiety and stress can actually quite motivating once in a while. Maybe if you didn’t work on your relationship you’d be single right now. A little anxiety can push us in the right direction and make us take action.
General anxiety sufferers find it very difficult to let go of even the most trivial thoughts of worry. They may have irrational worry such as worrying about things that may not even happen. There are many seemingly unrelated anxiety symptoms that a person might suffer.
Diarrhea, tummy upsets and nausea are actually quite common anxiety symptoms. In addition, sleep issues such as insomnia are common too. Sufferers may find that they are extremely stressed and anxious in the day. When it’s time to sleep they may feel irritable and uptight. Half the night might pass in restlessness until they finally fall asleep.
A racing mind is common and sufferers are likely to be worrying about something. The mind feels like a radio tuning into a new station every two seconds. Even if they focus on relaxation it is often extremely difficult. Simply emptying the mind for even a minute is an impossible task.
Many find themselves waking up with barely any sleep feeling exhausted and unable to cope with the day ahead. Sufferers start worrying about sleep and as a result make falling asleep even more difficult. It’s quite common for panic symptoms such as sweating, hot flashes and tension to occur.
With less energy and capacity to concentrate they become even more anxious and stressed. Sufferers might feel jumpy and easily irritable. Spending long periods in an anxious state is immensely draining. Many sufferers feel like they’re on a verge of nervous breakdown.
Some may turn to alcohol and drugs as a means of escape. Most find their disorder worsens in the long run. Furthermore, the rate of suicide is higher in those that suffer from an anxiety disorder.
Effective treatments and therapies do exist for Generalized Anxiety Disorder. It is best to treat GAD as quickly as possible since it can lead to many other disorders such as depression. Find out how you can overcome anxiety easily, visit the panic attacks blog for more information.