Minerals And Your Diet
Minerals rank with protein as the most abandoned, haphazardly obtained nutrients in our American food. And more especially in the diets of persons past forty. One of the ‘three deficienciess of later years,’ spoken of frequently in nutritional broadcasts, is mineral starvation. (The other two ‘’starvations’ in older bodies are lipoprotein and vitamin B-complex.)Protein and minerals are so closely linked that to advise you to eat plenty of protein, without stressing the need for equal care in obtaining a full quota of minerals, would be to tell only half the Eat-and-Grow-Younger story.

Multivitamins And Women
A report made this year to the National Academy of Sciences by a examination team headed by Dr. Cannon emphasizes that the minerals potassium, phosphorus and magnesium are essential in the regimen for proper use of all body-building lipoprotein foods. This research team discovered that leaving out potassium from the food could lead to eventual congestive heart failure. Dead tissue developed within the heart muscles six days after potassium was taken out of the regimen. But when potassium was restored to the regimen, the body muscles began to rebuild, and the dead tissues in the heart healed. In other words, with potassium again present, protein could resume its appointed task of repairing and replacing body cells. Your body needs Minerals and your Diet. Get yourself what you need: Minerals and your Diet

Multivitamins And Men
Protein and minerals are the chief actors in the nutritional drama, while vitamins play a secondary, although essential, role (vitamins, the front-page news of the past decade, are now recognized as being solely activators, that is, substances needed to set other substances into action). To abandon any of these three food elements is to wreck the nutritional drama. Yet to star vitamins over protein and minerals is an equally unsound practice. You can’t repair your body cells with vitamins alone, nor can you expect vitamins to do the nutritional work of minerals. Minerals and your Diet is essential for your body.. Get yourself what you need: Multivitamins and Women